Naturopathy

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The wonderful uses and health benefits of sage

A proud member of the mint family, sage is one of the most valued herbs from ancient times. This woody and sweet-smelling plant was associated with long life and wisdom in European traditions and is closely related to oregano, rosemary, basil, and thyme.

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Medicinal herbs for mental health

When traditional knowledge meets modern neuroscience.

Mood disorders are the product of a complex interplay of biological, social and psychological influences. While states such as depression and anxiety can be an adaptive response to certain external circumstances, for some people they can become disproportionate and remain unresolved, causing serious impacts on social and occupational function as well as physical health.

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Could mould exposure be triggering your patients’ symptoms?

Did you know that it has been estimated that between 24-27% of the population have a HLA-DR gene which means that they cannot create antibodies to mould and are genetically susceptible to a condition known as CIRS (Chronic Inflammatory Response Syndrome) or otherwise known as Mould Illness?

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6 steps to increasing fertility and supporting preconception

Preconception care is about a window of opportunity for you and your partner to optimise your baby’s health, reducing the risk for chronic health issues that are globally on the rise. In fact, by the time you are pregnant, it is often too late to make any significant health changes.

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The best approach to managing recurrent bacterial vaginosis

Bacterial vaginosis (BV), otherwise known as BV, is the most common vaginal infection to affect women worldwide.

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Life after Endeavour, Part 5: How to define success for yourself

Why your mindset is crucial to business success and how to do what works for you, not what other people say you ‘should’ be doing.

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Gut health and the microbiome

Whilst ‘gut health’ is not clearly defined in scientific literature, the term has become an increasingly popular concept in modern medicine and the food industry.

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Life after Endeavour, Part 4: How to market your new business

It can be so tempting to believe that clients will come knocking on your door as soon as you put out your a-frame sign, but unfortunately it doesn’t usually work that way!

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Life after Endeavour, Part 3: How to choose the right name for your business

As a brand new naturopath, I was so excited to create a unique business name. I spent hours playing with words, researching tips online, and checking URL availability for all of my ideas.

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